​

I’m the host of Wellness After 40, a wellness educator, and speaker passionate about helping women navigate health, wellness, and life in midlife.

For more than a decade, I’ve worked in the wellness space—teaching movement and mindfulness, creating wellness programming and events, and building communities centered around feeling better in our bodies and our lives.

As I entered my own 40s, I realized how many conversations women were having quietly: Why does my body feel different? What should I actually be paying attention to now? And how do I want this next chapter of my life to look?

That curiosity became Wellness After 40, where I sit down with physicians, practitioners, authors, and wellness experts to explore the topics that matter to women in midlife.

Today, I’m expanding those conversations beyond the podcast through speaking, panels, workshops, and live events—with the goal of helping women feel more informed, connected, and excited about what comes next.