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Reflect. Reset. Move Forward.
Free Workbook to Set Intentional Goals for the
New Year
1
Why This Workbook is for You
This free workbook will help you:
• Reflect on the past year with clarity
• Decide which goals to keep, release, or reshape
• Set intentional goals that align with how you want to feel
2
How to Get the Most Out of It
• Answer the prompts in your journal, Notes app, or as a voice memo
• Take your time — there’s no right or wrong way to do it
• Use it as a tool to guide your resolutions, not as a checklist
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