Yoga and Mobility
Here’s where you’ll find my yoga and mobility schedule, along with information on private sessions. Whether you’re joining a group class or working one-on-one, my goal is to help you build strength, balance, and confidence in how you move.
Weekly Class Schedule
Check out my weekly classes at local Atlanta Studios
Private Yoga, Mobility and Meditation Sessions
Whether you’re new to yoga, feeling overwhelmed by stress, or simply looking for more balance in your routine, private sessions are designed to support your body and nervous system in an approachable, personalized way.
Sessions may include mobility work, gentle movement, breathwork, beginner-friendly meditation, and relaxation techniques tailored to your goals — available virtually or in-person.
1-Hour Private Yoga Class
-
Online: $60
-
In-person at your location (up to 10 miles from East Cobb): $85 + $15 drive fee
-
All levels welcome
-
I bring mats, blocks, and straps for in-person sessions
-
Great for beginners, those intimidated by studio classes, or anyone returning to yoga
1-Hour Private Mobility Class
-
Online: $60
-
In-person at your location (up to 10 miles from East Cobb): $85 + $15 drive fee
-
I bring mats, straps, blocks, and myofascial release tools
-
Option to add therapeutic myofascial release for fascia issues and improved movement
Private Meditation & Nervous System Support
Perfect for beginners or anyone who feels intimidated by traditional meditation practices.
Sessions may include:
• Guided meditation
• Breathwork techniques
• Stress reduction practices
• Nervous system regulation tools
• Gentle stretching or mobility work
Available for:
• Individuals
• Small groups
• Wellness events
• In-home workshops
Private meditation sessions and group workshop pricing available upon request.
