Katelyn Ewaskiew

Embarking on a wellness journey through yoga can be a transformative experience. Yoga offers physical, mental, and emotional benefits...

There’s a saying in the movement world: "You don’t stop moving because you get old—you get old because you stop moving."  As we age,...

We often think of health as something individual—how we eat, move, sleep, and manage stress. But there’s one powerful piece of the...